White Tea Cold Steep

 

 

When it came to white tea, the antioxidant properties were affected by time but not temperature. It was able to retain most of its antioxidants whether it was steeped with hot water or cold water extraction—but teas steeped for 2 hours had more antioxidants than those which had only steeped for 5 minutes. In other words, the longer it sits, the more antioxidants you’ll sip.

Steep white tea for two hours in cold water for the absolute max benefits.