Make an Ultra-Steeped Cold Brew

 

You get a potent amount of antioxidants from hot green tea, but did you know for the maximum benefits, you’ll want to steep green tea in cold water for two hours?   This is because green tea’s antioxidant capacity relies on time and temperature of preparation.  Being exposed to cold water for a prolonged time optimizes the free-radical-scavenging activity.  Watch for the next blog on the best time and temperatures for the three most popular teas (black, green and white).